Chicken Salad Wraps
Ingredients:Canned Chicken2-3 celery stalks diced1/2 onion diced1-2 tbs fresh tarragon1/2 cup almond flakes1 cup red…
Egg Scrambles
Eggs are a great source of protein, and we love to scramble them up with…
Caprese Salad
Ingredients:Mozzarella cheese bitesFresh Basil minced1 package cherry tomatoes halved1-2 tbs olive oilpine nuts (optional)salt and…
Three Sisters Salad
1 can corn drained1 can cannelini beans rinsed1 diced zucchini1 diced summer squash1/2 cup pine…
Coconut Rice with Jerk Chicken
Ingredients:jasmine rice1 can coconut milkchicken tendersshredded carrotscilantro1 bottle jerk saucefresh pineappleCook your jasmine rice as…
Tortilla Soup!
Tortilla Soup with QuesadillasThis is a great meal to warm you up in particular on…
Cowboy Caviar
Ingredients: 15 oz can of black-eyed peas drained and rinsed 1/4 C finely chopped green…
Cajun Cobb Salad
Ingredients:canned corn, drained, (fire roasted if you can find it)1 zucchini diced1 summer squash diced1…